Pumpkin Protein Bars Recipe

This pumpkin protein bars recipe is super versatile because you don t have to use a specific type of protein powder.

Pumpkin protein bars recipe.

Add wet ingredients to dry ingredients and mix until blended. Pour mixture in prepared baking dish level with. Combine the flour cinnamon baking powder baking soda and salt. In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder.

In a medium sized bowl use an electric mixer to combine pumpkin puree almond butter protein powder maple syrup and vanilla. Preheat the oven to 350 degrees f. Pumpkin protein bars ingredients. Combine first 11 ingredients and mix well.

Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk. Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper. Preheat the oven to 350 degrees. Preheat oven to 375 degrees f line 8 x 8 square baking dish with parchment paper and spray with cooking spray.

Preheat oven to 350 f. Add the oat flour whey protein almond milk and walnuts and mix until incorporated. In a medium mixing bowl whisk together pumpkin puree applesauce egg whites maple syrup vanilla extract pumpkin pie spice baking powder baking soda and protein powder add oats and walnuts stir well. Preheat oven to 350 f.

Head to the diet generator and enter the number of calories you want. In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar. In a medium bowl whisk together egg egg whites vanilla splenda brown sugar blend pumpkin applesauce and grated apple. I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture.

Gradually add to pumpkin mixture and mix well. Want to use it in a meal plan. In a bowl beat the eggs sugar oil and pumpkin until well blended. Spray a 9 by 11 inch pan with cooking spray.

Spray a 9 x 13 pyrex dish with nonstick spray.