Place a pillow between your knees.
Side sleeping with pillow between knees.
Use a pillow s between your knees to avoid crossing your surgical leg across the middle of your body.
This simple accommodation keeps your legs from adding any extra strain to your back.
Here are some helpful tips.
Instead sleep with your arms down by your side.
This adjustable knee pillow is ergonomically shaped for comfort.
The benefits of sleeping with a pillow between your legs.
Sleep on a firm bed or mattress.
But only if you can maintain the natural curve of the spine so that the body remains properly aligned during your sleep.
Sleeping on your side is the healthiest position for sleep.
Change positions as you become uncomfortable.
You can also try sleeping with a pillow between your legs.
Side sleepers may benefit from sleeping with an extra pillow between their knees.
During pregnancy side sleeping is the best sleeping posture during pregnancy.
If there s a gap between your waist and the mattress consider using a small pillow there for added support.
Knee pillows provide extra stability that helps prevent legs from moving around too much.
Here comes the knee pillow.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
Sleeping on the side placing a pillow between the knees raises the upper leg and helps maintain proper alignment.
If you experience back pain a pillow is a simple affordable solution that can bring you some relief.
How do knee pillows work.
This can help to better align the spine.
This is due to our body s anatomy and the location of our.
Situating a pillow between your lower half helps keep the knees aligned on top of.
Sleeping in the fetal position a k a.
Do not sleep on your stomach.
Some stomach sleepers may reduce discomfort by sleeping with a knee pillow between their knees but a standard sleeping pillow may also accomplish the same goal.
When it comes to sleeping on your side it also important to note which side you sleep on.
There are better sleeping positions for your new hip and ones that should be avoided.
Models with knee straps can be particularly beneficial for people with rls.
