Silver Sneakers Yoga Flow

This class is designed to boost your mood and promote an overall sense of well being.

Silver sneakers yoga flow.

Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives. This class is suitable. Get ready to move through a complete series of seated and standing yoga poses. Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.

To update fitness industry standards and safety guidelines. Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains. It s silversneakers yoga flow.

Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year. A chair will be used to adapt poses for a variety of skill levels. Your breath is a key component throughout the sequence.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.