Sizing Your Jump Rope

Use the sizing tables below to see what length of jump rope is best for you.

Sizing your jump rope.

Bring the handles together and point the top towards your chest. Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. If you follow our length guidelines the cable will stop at your sternum or lower pecs.

The rope clears 12 to 24 over your head at its apex when jumping. Eventually i m going to want the jump rope to be about chest high. Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

Not sure what jump rope size is right for you. Stand in the middle of the rope and bring the ends up. I m now going to adjust it to the size i need. First you leave the left hand exactly as it it.

This is the size of the jump rope as it comes out of the packet. When jumping the rope should clear your body by at least 10 inches. Step on the rope with one foot bring your feet together and pull the rope taught. For most of you determining the right size or length of your jump rope is pretty simple.

How to check your jump rope size. All of our ropes are sized to match your height. Only check where the cable ends do not include the handles with rope size. In this video i will discuss how to size your.

The easiest way to adjust your jump rope s size is by tying a knot or a couple of knots in the rope. The following jump rope length chart will apply to probably 90 of you. We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. If you need more than one knot to adjust the size tie one knot or two on each side of the rope.