Sleeping Floor Vs Bed Reddit

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

Sleeping floor vs bed reddit.

I also personally hate sleeping on the floor even it it s on a mattress. My motivation for a minimalist lifestyle is to remover visual clutter. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.

Advantages of sleeping on the floor. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. I also can store things under the bed. Waking up on time improves.

Floor sleeping can make you even colder so it s best to avoid it. Weekends i sleep in a normal meh mattress bed with my gf. Wouldn t a very simple bed frame be better. What i ve found out is that i don t mind a hard surface because my body adjusts to it in a matter of days and from there on out i m comfortable while sleeping even more so than on most of the beds i ve tried over the years.

You won t have trouble getting out of bed in the morning. Plenty of health benefits include less neck and back pain. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. The main advantage is the health benefit.

People with limited mobility. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop.

Since she s started using the bed as her desk chair her back pain is steadily improving. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.