If you find them a bit cumbersome with your growing belly investigate wedge pillows.
Sleeping on wedge pillow while pregnant.
A memory foam wedge pillow helps make sleeping while pregnant easier.
Full body and wedge pillows in particular are a pregnant woman s best friend.
You can stick them under your belly and behind your back to keep.
Otherwise try sleeping in a recliner or other comfy armchair if you have one in a semi upright position.
A few tips to help you sleep better.
Sleep during pregnancy can be difficult.
In the first trimester emotions over a new pregnancy frequent waking at night to visit the bathroom and increased daytime sleepiness can all effect sleep quality.
Place pillows between your legs and behind your back.
While they do not target the whole body they are a good way of targeting specific areas that need to be propped up.
A pregnancy wedge pillow can reduce pregnancy insomnia.
That said you can start.
Triangular and round are two shapes that pregnancy wedge pillows are available in.
Read more about pregnancy sleep basics.
It s best to make sure you re sleeping on your side by the halfway point around 20 weeks to take the weight off your spine and a pregnancy pillow will help with that.
You can use it wherever you need support your bump your back between your legs.
You don t like sleeping on your side.
Although your ob gyn may recommend sleeping on.
Try putting a pillow or wedge under your belly behind your back and between your legs while you re lying on your side.
Pregnancy wedge pillows are the smallest maternity sleeping pillows available.
Sleep safety specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in.
The wedge shaped pillow allows you to prop your torso up while sitting or sleeping or you can use them under a pregnant belly.
These are nice for those that get too hot or too cold while they sleep because you can place a heating pad or cooling pack between you and the wedge.
If you re looking for a pregnancy pillow that takes up little to no space in your bed while still providing you with a more comfortable and supportive slumber the boppy wedge might be right for you.
To use it slip the wedge under your belly to relieve the weight of your bump or tuck it behind you to ensure you don t roll over flat onto your back overnight.
Experiment with other positions and pillows too.
Pregnancy wedge pillow a wedge is much smaller and less expensive than other pregnancy pillows and is designed to support a targeted area.
