Sleeping Pillow For Lower Back Pain

If you sleep on your side put the pillow between your knees and draw them up slightly toward your chest.

Sleeping pillow for lower back pain.

Lay flat on your back. In addition to temperature regulation copper is antibacterial and odor resistant. If you sleep on your back make sure the pillow fills the space between your neck and the mattress to maintain a neutral position as illustrated below. If you sleep on your side use a thicker pillow also shown below.

Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees. The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. For some people sleeping on their back may be the best position to relieve back pain. The breathable cover of the layla kapok pillow is woven with copper fibers which help draw heat away from the body.

The kapok pillow is soft enough to be used underneath or between the knees to reduce pressure on the lower back. But many people find that a thick lower back pillow like that is uncomfortable because it. Sleeping in a reclined position may benefit lower back pain particularly in people with isthmic spondylolisthesis. A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.