To use a weighted blanket it can be placed over the entire body while lying down or it can be draped over the shoulders.
Sleeping with a weighted blanket while pregnant.
Weighted blanket benefits pregnancy because it is a portable deep pressure therapy.
The heavy blanket could cover a child s face while they sleep.
She says the trend has taken off in the past 2 years.
Hormonal changes during pregnancy sometimes cause muscle and joint pain which becomes more pronounced when you are about to go to sleep.
It can be used while sleeping or while awake when seated.
The best way to use it depends on your healthcare provider s recommendation as well as your personal preference.
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If you want a medication free way to deal with your pregnancy anxiety nausea and difficulty in sleeping a weighted blanket is the perfect natural therapy for you.
Here are a few reasons why you should use weighted blankets in pregnancy.
Its weight keeps you cozy and comfortable the whole night.
You can take the blanket with you anywhere and enjoy the wonderful warmth and calming effects.
A weighted blanket can work as a sturdy support while you are asleep.
A weighted blanket works to provide substantial support while a pregnant woman is sleeping.
Weighted blankets gravityblankets uk blog sleep of women during pregnancy women report sleep disorders much more often than men.
If you have sleep apnea breathing problems or any chronic.
Personally i recommend ynm cooling weighted blanket the blankets made from 100 natural bamboo viscose and the weights are from glass beads range from 5 lbs.
Any potential dangers of weighted blankets.
Another common problem affecting pregnant women is swelling especially on their feet.
Relaxes muscles and joints.
Weighted blankets do so much for people struggling with anxiety and sleepless nights and pregnant women are included in that.
Laura lemond says she founded mosaic weighted blankets in 2010 after designing a blanket to meet her own needs for better sleep.
The pellets or glass beads can fall out and become a choking hazard.
The use of weighted blankets has helped soothe people s sleeping troubles which range from restless legs to anxiety.
The weight in these blankets can keep you grounded and comfortable through the night which can otherwise be difficult during later stages of pregnancy.
