Do 15 repetitions rest and repeat to do a total of 3 sets.
Slim thighs and hips.
This is another exercise to slim legs and thighs that require you to lie down.
Lie sideways on the floor keeping your legs together and resting your elbow by your side.
Come down on all fours on the ground.
Your knees and palms should touch the ground.
Your thigh and calf muscles too will benefit from this.
Sit on a sturdy chair.
Rest your feet on the floor with your knees bent at 90 degree angles.
Hold for two counts then lower down.
Slim thighs hips in two weeks.
Next raise both legs at once ensuring that they never touch the ground.
This workout targets your core and flexes your hips.
This is a variation of the first one but a little more difficult.
This tough thigh slimming exercise improves flexibility in your hamstrings and hips while also toning your core legs and back.
This is one of the most natural exercises to slim down your thighs and hips to slim at home.
If you struggle with thigh and hip fat it s possible to shed this type of weight.
Place your palms on the outsides of your knees.
Maintaining a neutral spine hinge forward from your hips reaching the dumbbells to the ground until your torso is almost parallel with the floor.
Hold the weights in front of your thighs palms facing in.
Here is how to do it.
Focus on using your glutes to raise your body halfway back up as shown and then return to full forward hinge again.
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Keep your palms straight and fingertips facing the wall.
Start at the top of a push up position or a high plank.
Squeeze your knees together into the towel to really activate your inner thighs and lift hips off the floor as high as you can towards the ceiling.
12 best inner thigh workout to slim and tone thigh fat.
Below is another effective exercise to slim hips.
Keeping your abs drawn in tight step your right foot in between your hands bending your knee so that your right thigh is parallel to the floor keeping your.
Now the task is left free for your imagination to flow.
This 5 minute workout is going to slim and tone the outer thighs and shape the hips and side booty for more lean legs and butt lifting workouts ch.
This is one skinny legs workout you will find easy to do.
