Shoulder Floor Stretch

Stretches shoulder muscles. Make sure you can feel a gentle contraction between your shoulder blades. Put one hand on the chair for balance.

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Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor.

Shoulder floor stretch.

This stretch releases the top of the shoulder and the lats. Twist your palms inward to face one another. Extend your arms out in front of you and rest your forehead on the floor. Stand behind a chair with your legs about shoulder width apart.

Reach and stretch out your hands as far to opposite sides as possible. Reach your arms straight up over your head and cross your right wrist in front of your left wrist. Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury. This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders.

To do a side lying thoracic rotation. Repeat hourly up to 10 times. Your thumbs should be in front. Lay on your right side on the ground or a mat.

Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. Stretch both arms straight forward parallel to the floor. On the opposite side lift your foot behind you and grab it with your. Slightly bring your arms backwards.

Take note of your shoulder position. You ll feel this stretch in your shoulders and back in addition to your hips and glutes. Try to keep your chin parallel to the floor and straight not tipping it up or down. Cross your arms in front of your upper body so your right arm is above your left arm.

Make sure the stick or pipe is parallel to the floor. Then bring your palms to touch. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule. Move in and out of the stretched position and then hold the stretch.

Start by kneeling on the floor sitting your hips back on your heels.

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